BodyPump 76
BodyPump 76 ist das letzte Release im Jahr 2010 mit einigen tollen Titeln. In dieser Ausgabe werden vorallem die kleinen Muskelgruppen (Bizeps/Trizeps) gefordert.
- Aufwärmen:
Almighty Pop Factor - The Climb (Almighty Essential Radio Edit) - Beine/Squats:
Pandora BX - Telephone (Original Radio Edit) - Brust:
Lee Jones - Beautiful Day - Rücken/Po/Hamstrings:
Sun Flash - Pyromania - Arme/Trizeps:
3OH!3 feat. Ke$ha - My First Kiss - Arme/Bizeps:
Christina Aguilera - Not Myself Tonight - Beine/Lunges:
DJ Lotus - Storm - Schulter/Arme:
Paffendorf - Bring It Back - Bauch/Abdominals:
Mike Posner - Cooler Than Me - Cooldown/Stretch:
Kris Allen - The Truth
Teilweise ist die Coverversion mit der Originalversion in Youtube verlinkt.
Warning: Declaration of Social_Walker_Comment::start_lvl(&$output, $depth, $args) should be compatible with Walker_Comment::start_lvl(&$output, $depth = 0, $args = Array) in /home/httpd/vhosts/fpoint.ch/subdomains/flo/httpdocs/wp-content/plugins/social/lib/social/walker/comment.php on line 18
Warning: Declaration of Social_Walker_Comment::end_lvl(&$output, $depth, $args) should be compatible with Walker_Comment::end_lvl(&$output, $depth = 0, $args = Array) in /home/httpd/vhosts/fpoint.ch/subdomains/flo/httpdocs/wp-content/plugins/social/lib/social/walker/comment.php on line 42
I very much agree with the article’s point of view.
Thank you for writing this interesting and most of all inspiring article.